details

Group Class Description

Strength & endurance

  • Cardio & Core: A fun class for training the cardiorespiratory endurance and core muscles with different moves and tools.
  • TRX Bodyweight Workout – Basic: A basic TRX and bodyweight workout for those who are just starting out or want to learn more about suspension training while building strength, balance and stamina.
  • TRX Bodyweight Workout – Advance: A hardcore TRX and bodyweight workout for those who want to build strength, balance and stamina.
  • TRX Pilates: As the name says, it’s a workout combining TRX moves and Pilates to build strength, balance and stamina, particularly of the core area. Suitable for people with some TRX or Pilates experiences.
  • Circuit Training: You’ll move quickly through 8-10 stations to work different muscle groups with little rest in between. You may do bicep curls with weights, lunges on TRX or jumping jacks for 40 seconds. This routine gets your heart rate up and strengthens your muscles at the same time.
  • Self Defense Combat: Combining kickboxing movements and self defense techniques for a fun and practical class.
  • Outdoor Bootcamp: Combining cardio and strength exercises to help you increase sports performance and fitness levels.
  • Run + Stretch: Come for a small jog and a full body stretch after! Half the class will be running activities such as interval run or easy running around the park; the other half will be stretching. We meet at the studio so you can leave your belongings there.
  • Run the Island Run: Run around the Hong Kong Island in 8 weeks! Get to know the city where you live and also run a new route every Sunday.  Full package includes 8 classes, each class around 1.5 – 2 hours. After 8 weeks, you would have run a round from Chai Wan via Ocean Park and Repulse Bay back to Shek O and Chai Wan! The distance will not be more than 10km each class.
  • Natural + Barefoot Running: Based on the running method and drills of the barefoot running founder in Japan – Yoshino Tsuyoshi, the class helps those who want to run barefoot or practice an efficient running method. Please bring running shoes to class.

Toning & firming

  • Dance Cardio: Ladies-only class. Tone up, slim down and shed the extra fat with a low intensity, simple and fun dance routine. We will repeat the moves a few sets so you will have enough time to perfect them.
  • Fat Burner: Ladies-only class. Tone up, slim down and shed the extra fat with a low-medium intensity total body workout that will push you to your limits. Every week is a little different, so expect the unexpected.
  • Pilates Mat: Created by Joseph Pilates in early 1900s, this is an excellent workout for rehabilitation, body toning, correcting posture, strengthening core muscles, improving balance and coordination.
  • Pilates Ball Workout: A challenging yet fun class that targets core training, especially the abs. Instructor will integrate fitness and Pilates moves that strengthen, condition and relax the body.
  • Balance & Twist: A fun cardio and strength session using a balance board to do twists, squats, planks and more. Suitable for both beginners and those who want a bit more challenges.
  • Aerial Yoga Foundation: The exercise that combines traditional yoga with postures suspended in soft fabric hammocks. With the help of gravity and the hammocks, we can unwind fascia knots and tangles, quiet the mind, build core-strength, and leave our bodies feeling integrated. Read the class rules here.
  • Core Strength Yoga: Core strength yoga helps you increase strength and flexibility needed to improve your overall health. The class will focus on yoga movements that keep the core strong and stable leading to improved posture alignment, balance and breathing capacity.
  • Detox Yoga: A class designed to detoxify your body as well as your mind. Through the use of twists and compression poses you will “cleanse” the spine, skin and internal organs, getting rid of harmful toxins. The result is a completely refreshed feeling throughout the entire body.

Calming & rejuvenating

  • Aerial Yoga Therapy: A softer version to aerial yoga foundation focusing on using the low hanging silks to open up the body, release built up tension, repair injuries, decompress, and de-stress. Read the class rules here.
  • Happy Series Yoga: Classes based on the traditional hatha yoga – breath, meditation and postures with a more dynamic and relaxing way. Each happy series yoga class targets at a specific body part – hamstrings, hips, shoulders, back.

    Happy Hamstrings – particularly good for people with tight hamstrings, such as runners, athletes and people with back problems, long hours sitting or tension. Happy Hips – perfect for people with tight hips, such as runners, athletes and people with long hours sitting, back pain or knee strain. Happy Shoulders – suitable for those with tight shoulders, such as office executives and people with poor posture or emotional stress. Happy Back – designed for people with back pain or discomfort.

  • Hatha Flow Yoga: A class based on the traditional hatha yoga – breath, meditation and postures with a more dynamic and relaxing way. It is designed to align and strengthen your body, calm your mind and open your heart.
  • Yin Yang Yoga: A gentle flowing sequence with basic stretching (Yin) and strength-building poses (Yang). It helps cultivate the awareness in body movement and its connection with the breath. You will leave the class feeling energized and de-stressed. Suitable for beginners.
  • Restorative Yoga + Brief Meditation: This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body. This can also improve concentration and focus, making it a great pairing for a brief meditation with singing bowl. This class is appropriate for students of all levels.
  • Partner Yoga: A class based on the traditional hatha yoga – breath, meditation and postures with a more dynamic and relaxing way, with movements that two people can complete together. Great for friends and couples who want to exercise together.
  • Meditation: Quiet your mind to focus and gain inner peace. Simple instructions will be given in the beginning and you will have the rest of the time to communicate with yourself. No religion is associated with this. Light Himalayan singing bowl music and pure plant essential oil will be used. Tea will be served at the end. Meditation helps alleviate stress, develop concentration and make you sleep better.  This is based on “pay as you wish”. The proceeds will be donated to a non-profit organization and the beneficiary will change every 3 months.
  • Full Body Stretch: Give yourself relief from daily stress with full body stretch exercises combining active stretches and trigger point releases to open up and relax tight areas of the body. This class will energize you before work or calm your mind before your night rest.
  • Self Practice: For current students who want to come practice on their own. All tools are available for use.
  • Zentangle: Create beautiful images by drawing structured patterns that helps release tension and enrich senses. Experience mindfulness in a different way. Choose from drawing on wood pieces, wood boxes or cotton shoes. Materials will be provided. Take your own art home!

Plant-based lifestyle

  • Family Style Cooking: The types of classes change every month including desserts, appetizers, hot pot, Chinese style cooking, Western cooking, beverages. Check the class schedule for the most updated details.
  • Transition to Vegan Lifestyle: Adopting a vegan lifestyle isn’t necessarily easy in Hong Kong, but we are here to help. We will give you some life tips and answer all your questions. Vegan snacks and drinks will be served.
  • Weight Management: Learn about weight management principles and also understand your body better in this session. You will have a chance to get a body composition analysis to check your body fat, muscle mass, blood pressure etc. It’s a casual consultation where you can ask about plant-based diet and fat loss ideas. Healthy and nutritious drinks will be served.
  • Family Exercise: Bring your kid and exercise together. Fun day that gets your heart rate up and laughters out. Maximum one kid per parent.
  • Social: Come for some good brunch, lunch, afternoon tea or dinner. All you need to do is to relax and enjoy the vegan food. Bring a friend or just yourself.

小班內容

力量耐力

  • Cardio & Core: 主打強化心肺功能,腹肌和核心肌肉,令骨骼強壯和線條優美。
  • TRX 體能訓練 – Basic: 懸吊訓練器是以自身體重為基準,性能高效的訓練工具。導師會在每班運用TRX和自身體重進行各種的訓練,例如力量、耐力、平衡,提高各運動技巧所需要的體能。適合初學或平常少運動之人士。
  • TRX 體能訓練 – Advanced: 懸吊訓練器是以自身體重為基準,性能高效的訓練工具。導師會在每班運用TRX和自身體重進行各種的訓練,例如力量、耐力、平衡,提高各運動技巧所需要的體能。適合想修身健美,提昇體能,或給自己一些身心挑戰之人士。
  • TRX 普拉提: 班如其名,糅合了TRX和Pilates動作,增加力量、平衡,耐力等。適合有TRX或普拉提經驗之人士。
  • 循環訓練: 循環訓練是巡迴做一連串不同的活動,來提高各運動技巧所需要的體適能,可同時訓練主要肌肉群的力量、耐力、有氧及無氧能力。
  • 實戰自衛術: 配合上kickboxing的自衛術班,可以幫助大家強身健體之餘,亦有自我防衛的作用。
  • 戶外訓練: Boot camp結合帶氧運動和阻力運動,提升體能和心肺功能。
  • 跑步+伸展: 大家會在大自然空氣好的地方下慢跑鍛鍊心肺功能,之後會做一個全身的伸展運動幫助大家放鬆過度繃緊的肌肉,並增加身體活動的幅度,提升運動表現和日常生活的靈活性。
  • 環島跑: 8個星期內跑完香港島一圈!每星期的路線都不一樣,可以走全程8堂或選擇4堂,每堂1.5至2小時,不超過10公里。8星期後,你的足跡將遍佈柴灣,海洋公園,淺水灣,石澳等地。
  • 赤足跑: 這跑步班根據日本赤足跑大師吉野剛的自然跑步法,練習有效率的跑步方法和嘗試赤足跑的體驗。請攜帶跑步鞋上課。

健美修身

  • Dance Cardio: 女士專有班。利用簡單而好玩的舞步去鍛鍊心肺功能和全身大肌肉群組,令骨骼強壯和線條優美。
  • Fat Burner: 女士專有班。主打強化心肺功能和全身大肌肉群組,令骨骼強壯和線條優美。導師會運用不同的小工具和自身體重去幫助學生鍛鍊力量、耐力和有氧能力。
  • 墊上普拉提: 由Joseph Pilates創立的普拉提運動已有100年歷史,用作復康治療,收身、改善姿態,提升核心肌肉力量,肌肉控制、平衡與協調。
  • 普拉提球運動: 普拉提小球運動能增強核心肌群的穩定,更有意識的學會控制身體,增進體適能,強力雕塑身材。導師亦會配以不同的動作和技巧幫助舒緩腰痠背痛,放鬆綁緊的肌肉。
  • 扭扭平衡板: 利用平衡板鍛鍊心肺功能和和全身大肌肉群組,例如在平衡板上做扭動,半蹲,平板支撐等動作。適合初學者和想有些挑戰的人士。
  • 空中瑜伽 利用懸垂的绢布練習瑜伽動作, 借助地心吸力把身體下墜,脊椎得到完全放鬆伸展,幫助血液循環。除了改善痛症和睡眠質素外,更可通淋巴,改善水腫問題。此外,學員平時覺得難以完成的動作會變得更輕鬆,空中瑜伽有效提升身體的協調和肌力。請上課前閱讀守則
  • Core瑜伽: 許多上班族的通病就是坐着面對電腦太久,加上又没有足夠運動鍛煉,在核心肌力不足和失衡的情况下會出现許多小毛病或症状。Core瑜伽能適度的强化核心肌群,增强運動表現和强化身體機能,有效預防運動傷害。
  • 排毒瑜伽: 利用扭轉,前彎和簡單的後仰式子,有效排汗,幫助血液循環,暢通淋巴減少身體積聚老廢物質,促進腸臟蠕動,有效減少胃氣及改善便秘問題。

減壓舒緩

  • 空中瑜伽治療: 没有半空中的動作, 低空伸展着重舒缓都市人的肩頸背痛,利用舒適靜態的動作放鬆身心,有效改善睡眠。請上課前閱讀守則
  • Happy系列瑜伽: 流暢、舒緩的連續體式轉換,引領能量,使身體獲得充沛的活力,心靈專注於當下,獲得舒緩放鬆。系列裡的每一班針對身體的一個主要部位,專為香港人而設 - 大腿,臀部,肩膀,腰背。Happy Hamstrings對於因跑步、運動、長時間坐立或肌肉繃緊的人尤其適合。Happy Hips針對骨盤比較繃緊的人,例如喜歡跑步的人,運動員,長時間坐而不動,腰酸背痛或膝蓋繃緊的人士。Happy Shoulders適合因長期在辦公桌或電腦前工作的人,姿勢不良或壓力情緒需要放鬆的人。Happy Back顧名思義是腰酸背痛或僵硬的人的必然只選。
  • 哈達瑜伽: 流暢、舒緩的連續體式轉換,引領能量,使身體獲得充沛的活力,心靈專注於當下,獲得舒緩放鬆。
  • 陰陽瑜伽: 一連串強化肌力的瑜伽式子(陽)和溫和的伸展動作(陰),有助提升柔軟度,矯正姿勢,舒緩壓力。適合任何人士。
  • 修復瑜伽+頌缽冥想: 修復瑜珈是一種深度的治癒,能夠幫助現代人減輕壓力和緊張。所有姿勢採取坐或臥且維持大約5分鐘長度,並且使用瑜珈輔具(毯子、瑜珈枕和瑜珈磚等)輔助課程。在課堂結束前10分鐘會有一小節頌缽冥想練習。所有程度的同學都適合參加。
  • 雙人瑜伽: 流暢、舒緩的連續體式轉換,引領能量,使身體獲得充沛的活力,心靈專注於當下,獲得舒緩放鬆。兩人配合去完成的瑜伽動作,適合想一起運動的朋友和情侶。
  • 靜坐: 靜坐可以減輕現代人的壓力,提昇專注力,幫助睡眠,也有改善身心靈的作用。導師會分享簡單的指示,之後大家靜下來和自己溝通和享受那份喜悅。這靜坐時段沒有宗教色彩,導師會利用頌缽和純植物精油幫大家放鬆。靜坐後,大家可以享用一杯熱茶。價錢是「隨心」。收入將會捐給一個慈善機構,每3個月會轉換一次
  • 全身伸展: 全身伸展運動和肌筋膜放鬆的手法能增進柔軟度和活動幅度,加快血液循環,放鬆肌肉與關節,舒緩腰痠背痛。適當的伸展更可以幫助放鬆神經,平靜心靈。這班適合所有健身水平的人士。
  • 自我練習: 現有的學生專有練習時段,歡迎利用場內的所有工具練習在班上學習過的動作。
  • 禪繞畫: Zentangle是近年來流行的其中一種表達藝術,「Zen」是「禪」的音譯,「Tangle」則是指纏繞式的繪畫方法,故此中文稱之為「禪繞畫」。透過簡單的繪畫技巧, 讓學員在短時間內能掌握如何靈活地運用線條、圖案、光影等, 於禪繞藝術創作中找回自己從未發現的新視野和方向, 繼而找到身心平衡。

純素生活

  • 素食烹飪: 每月不同,包括甜品、前菜、火鍋、中式菜色、西式菜色、飲品等。詳情請瀏覽每月的時間表。
  • 素食新人: 在香港想做一位純素或素食新人並不容易,但我們會鼓勵和幫助大家過渡和回答你的所有問題。這班會提供純素小吃和飲品。
  • 體重管理: 學習體重管理的原理和了解自己的身體多一點。學員有機會做一個身體成分分析得知重要數據,例如脂肪比例,肌肉量,血壓等。在交流純素飲食和健美修身的心得的同時可享受免費純素飲品。
  • 親子運動: 帶孩子來一起運動,一起笑,過一個開心的時段。每位家長可攜帶一位小朋友。
  • Social: 大家來嘗嘗純素早餐,午餐,下午茶或晚餐。來放鬆一下,享受美食。歡迎帶朋友來。
Advertisements