group

Group Classes

  • Strength & endurance
    (Barreless Fitness | Cardio & Core | Battle Rope + Monster Band | TRX Bodyweight Workout | TRX Pilates | Fitness Bootcamp | Self Defense Combat | Run + Breakfast | Round the Island Run | Natural & Barefoot Running | Run for Health )
  • Toning & firming
    (Barre Fusion | Yoga Wheel | Trampoline Cardio | Dance Cardio | Fat Burner | Pilates Mat | Pilates Ball Workout | Balance & Twist | Aerial Yoga Foundation | Core Strength Yoga | Detox Yoga | Power Yoga | Yoga Wheel | Swiss Ball Workout)
  • Calming & rejuvenating
    (Aerial Yoga Therapy | Happy Yoga | Hatha Flow Yoga | Yin Yang Yoga | Restorative Yoga | Partner Yoga | Meditation | Full Body Stretch | Self Practice | Art x Zentangle)
  • Plant-based lifestyle
    (Family Style Cooking | Transition to Vegan Lifestyle | Weight Management | Family Exercise | Brunch/Lunch/Tea Social | DIY Natural Soap Making |Tea Ceremony |Himalayan Singing Bowl)

Family style cooking (vegan, of course) classes change every month, including desserts, appetizers, hot pot, Chinese cooking, Western cooking, beverages. Check the monthly schedule or Facebook for details.

Maximum 8 people per class. Some classes accept only 4 or 6 people. Check out the details and schedule on separate pages.

Options
$250 – 1 class, valid for 1 month
$200 – 4 classes, $800 total, valid for 2 months
$190 – 10 classes, $1,900 total, valid for 3 months
$180 – 30 classes, $5,500 total, valid for 4 months
$170 – 50 classes, $8,500 total, valid for 5 months

Cash or bank deposit only.

Meditation sessions are not related to any religions and based on “pay as you wish”. The proceeds will be donated to a non-profit organization and the beneficiary will change every 3 months. The first one was Animals Asia, from March to June 2017; from June to September 2017, the donations went to HelpMeSee; from September to December 2017, we chose an organization close to the heart of our vegan coach Angie – Maggie’s Cancer Caring Centre.  From Jan 2018, we switch back to an animal organization and one that has been connected with us since a few years ago – PETA. At the moment, we are supporting The Samaritans that are helping people with emotional distress and excess pressure.

A minimum of 12-hour advance notice is required for canceling or rescheduling a lesson except for special circumstances.

To register for classes: (1) Decide for the type of option. (2) Purchase via bank transfer (HSBC 615-3-000267 Ho S. O.) or cash. (3) Create an account on studiobookings, message us the deposit slip via Whatsapp +852 6557 4517, our admin will add the purchased option to your account as credits. (4) Click “book” next to your favourite class.

Corporate team building and tailor-made fitness classes are available upon request. For details, please contact us for a chat.


運動班

  • 力量耐力 (Barre塑身 | Cardio & Core | 戰繩 + 彈力帶 | TRX 體能訓練 | TRX普拉提 | 體能訓練營 |實戰自衛術 | 跑步+早餐 | 環島跑 | 赤足跑 | 健康跑)
  • 健美修身 (Barre塑身 |瑜伽輪 |彈床健身 |Dance Cardio | Fat Burner | 墊上普拉提 | 普拉提球運動 | 扭扭平衡板 | 空中瑜伽基礎 |Core瑜珈 | 排毒瑜珈 |力量瑜伽 |瑜伽輪 |健身球運動)
  • 減壓舒緩 (空中瑜伽治療 |Happy瑜伽 | 哈達瑜伽 | 陰陽瑜伽 | 修復瑜伽 |雙人瑜伽 | 靜坐 | 全身伸展 | 自我練習 | 禪繞畫 )
  • 純素生活 (素食烹飪 | 素食新人 | 體重管理 | 親子運動 | 早餐/午餐/下午茶Social | 天然手工皂工作坊 | 共享茶道 |頌缽分享 )

素食烹飪班每月不同,包括甜品、前菜、火鍋、中式菜色、西式菜色、飲品等。請留意每月的課程表Facebook專頁

每班最多8人,有幾個班只接受4人或6人。有關詳細時間表,請在其他頁面查閱。

選項
$250 – 單堂, 為期1個月
$200 – 4堂, 總數$800, 為期2個月
$190 – 10堂, 總數$1,900, 為期3個月
$180 – 30堂, 總數$5,500, 為期4個
$170 – 50堂, 總數$8,500, 為期5個月

只收現金或銀行過數。

靜坐時段是沒有任何宗教色彩,價錢是「隨心」。收入將會捐給一個慈善機構,每3個月會轉換一次,第一個是Animals Asia , 2017年3月-6月。從6月-9月,我們將捐款送至助視會; 從9月-12月是Maggie’s 銘琪癌症關顧中心, 一個與Positiv教練小帕息息相關的慈善機構。2018年1月 - 3月,新的開始,我們再次支持動保的機構,今次的捐款箱來自亞洲善待動物機構。現時我們存放了撒瑪利亞會的捐款箱,幫助受到情緒困擾和過度壓力的香港人。

如需取消或改班,除了特別情況外,請預先12小時前通知。

報名方法:(1) 選項 (2) 透過銀行過戶 (HSBC 615-3-000267 Ho S. O.) 或現金購買選項。 (3) 在studiobookings登記成為用戶,Whatsapp+852 6557 4517入數紙給我們,我們會把閣下購買了的選項加進您的賬戶。 (4) 在schedule喜歡的班上點擊”book”

Positiv Wellness可應公司要求提供度身定做的團隊合作和健身課程,詳情請與我們聯絡

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