group

Group Classes

  • Strength & endurance
    (Fivefingers Running Club | Night Street Run | Run for Health|Run + Breakfast |Cardio & Core | Battle Rope + Monster Band | TRX Multilevel | TRX Pilates | Circuit Training )
  • Toning & firming
    (Barre Power | Swiss Ball Workout| Trampoline Cardio | Fat Burner | Pilates Mat | Pilates Ball Workout | Balance & Twist | Aerial Yoga Foundation | Core Strength Yoga | Detox Yoga)
  • Calming & rejuvenating
    (Meditation | Himalayan Singing Bowl | Aerial Yoga Therapy | Hatha Flow Yoga | Yin Yang Yoga | Restorative Yoga | Partner Yoga | Full Body Stretch | Self Practice | Art Jam | Zentangle)
  • Plant-based lifestyle
    (Tea Ceremony | Vegan Lifestyle Chatroom | DIY Natural Soap Making |Family Style Cooking | Weight Management | Social)

Maximum 8 people per class. Some classes accept only 4 or 6 people. Check out the class details on a separate page.

Options

1 class, $250, valid for 1 week
4 classes, $800 total, valid for 1 month
Unlimited fitness weekly pass, $900
Unlimited fitness monthly pass, $1,900

To register for classes:
(1) Purchase via bank transfer (HSBC 615-3-000267 Ho S. O.)
(2) Message us the deposit slip via Whatsapp +852 6557 4517
(3) Just come to the class you want to! It’s that simple 🙂

Corporate team building and tailor-made fitness classes are available upon request. For details, please contact us for a chat.

No booking required, just drop in. The class will be canceled automatically when no students show up 15 minutes after the class is scheduled to commence.

Positiv Jan19 class schedule 122918 copy

運動班

  • 力量耐力 (五指鞋跑步俱樂部 | 夜街跑 |健康跑 | 跑步+早餐 |Cardio & Core | 戰繩 + 彈力帶 | TRX 體能訓練 | TRX普拉提 | 循環訓練 )
  • 健美修身 (Barre塑身 | 健身球運動 | 彈床健身 |Fat Burner | 墊上普拉提 | 普拉提球運動 | 扭扭平衡板 | 空中瑜伽基礎 |Core瑜珈 | 排毒瑜珈)
  • 減壓舒緩 (靜坐 | 頌缽分享 |空中瑜伽治療 |哈達瑜伽 | 陰陽瑜伽 | 修復瑜伽 |雙人瑜伽 | 全身伸展 | 自我練習 | Art Jam | 禪繞畫 )
  • 純素生活 (共享茶道 | 素食新人 | 天然手工皂工作坊 | 素食烹飪 | 體重管理 | Social)

每班最多8人,有幾個班只接受4人或6人。有關小組班的詳細,請在其他頁面查閱。

選項

單堂,$250,為期1個星期
4堂,總數$800, 為期1個月
一個星期任玩fitness pass, $900
一個月任玩fitness pass, $1,900

報名方法:
(1) 透過銀行過戶 (HSBC 615-3-000267 Ho S. O.) 購買課堂
(2) Whatsapp+852 6557 4517入數紙給我們
(3) 來上課,就是這麼簡單 🙂

Positiv Wellness可應公司要求提供度身定做的團隊合作和健身課程,詳情請與我們聯絡

無需預先報名,根據時間表隨時自由來上課。如沒有學生在預定時間後15分鐘內出現,課堂將自動取消。

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