group

Group Classes

  • Strength & endurance
    (Aerial Fitness | Fivefingers Running Club | Night Street Run | Run for Health|Run + Breakfast |Cardio & Core | Cardio & Stretch | Battle Rope + Monster Band | TRX Multilevel | TRX Pilates | Circuit Training )
  • Toning & firming
    (Barre Power | Swiss Ball Workout| Trampoline Cardio | Fat Burner | Pilates Mat | Pilates Ball Workout | Balance & Twist | Aerial Yoga Foundation | Core Strength Yoga | Detox Yoga | Iron Yoga)
  • Calming & rejuvenating
    (Meditation | Himalayan Singing Bowl | Aerial Yoga Therapy | Hatha Flow Yoga | Yin Yang Yoga | Restorative Yoga | Partner Yoga | Full Body Stretch | Self Practice | Art Jam | Zentangle)
  • Plant-based lifestyle
    (Tea Ceremony | Vegan Lifestyle Chatroom | DIY Natural Soap Making |Family Style Cooking | Weight Management | Social)

Maximum 8 people per class. Some classes accept only 4 or 6 people. Check out the class details on a separate page.

Options

1 class, $250, valid for 1 week
4 classes, $800 total, valid for 1 month
Unlimited fitness weekly pass, $900
Unlimited fitness monthly pass, $1,900

To register for classes:
(1) Purchase via bank transfer (HSBC 615-3-000267 Ho S. O.)
(2) Message us the deposit slip via Whatsapp +852 6557 4517
(3) Just come to the class you want to! It’s that simple 🙂

Corporate team building and tailor-made fitness classes are available upon request. For details, please contact us for a chat.

The class will be canceled automatically when no students show up 15 minutes after the class is scheduled to commence.

   Positiv Apr19 class schedule運動班

  • 力量耐力 (空中健身|五指鞋跑步俱樂部 | 夜街跑 |健康跑 | 跑步+早餐 |Cardio & Core | Cardio & Stretch | 戰繩 + 彈力帶 | TRX 體能訓練 | TRX普拉提 | 循環訓練 )
  • 健美修身 (Barre塑身 | 健身球運動 | 彈床健身 |Fat Burner | 墊上普拉提 | 普拉提球運動 | 扭扭平衡板 | 空中瑜伽基礎 |Core瑜珈 | 排毒瑜珈 | 塑身瑜伽)
  • 減壓舒緩 (靜坐 | 頌缽分享 |空中瑜伽治療 |哈達瑜伽 | 陰陽瑜伽 | 修復瑜伽 |雙人瑜伽 | 全身伸展 | 自我練習 | Art Jam | 禪繞畫 )
  • 純素生活 (共享茶道 | 素食新人 | 天然手工皂工作坊 | 素食烹飪 | 體重管理 | Social)

每班最多8人,有幾個班只接受4人或6人。有關小組班的詳細,請在其他頁面查閱。

選項

單堂,$250,為期1個星期
4堂,總數$800, 為期1個月
一個星期任玩fitness pass, $900
一個月任玩fitness pass, $1,900

報名方法:
(1) 透過銀行過戶 (HSBC 615-3-000267 Ho S. O.) 購買課堂
(2) Whatsapp+852 6557 4517入數紙給我們
(3) 來上課,就是這麼簡單 🙂

Positiv Wellness可應公司要求提供度身定做的團隊合作和健身課程,詳情請與我們聯絡

如沒有學生在預定時間後15分鐘內出現,課堂將自動取消。

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