private

Private Sessions

1-on-1 personal training (1-1 PT) or private assisted stretching

You get the whole venue when you have 1-on-1 private lessons here. No distraction, no pressure. 1-on-1 private sessions are designed for people with specific fitness goals in mind, preference to exercise at their own schedule or special needs due to previous injuries. The exercise or assisted stretching session will be tailor made according to the individual, whether it is for fat burning, muscle building or body toning. Each program includes a fitness screening, body composition analysis and lifestyle coaching. The training will be different each time, depending on the needs and requirements during that time. Private assisted stretching is usually done on a bed or floor, perfect for those who have tight muscles and need deeper stretches. The trainer will use different types of active and passive stretching methods to help increase the range of motion, release tension in the body and adjust muscle imbalance.

Options

1-1 PT or private stretching (per hour):
1 session, $900, valid for 1 month
8 sessions. $6,800 total, valid for 3 months
15 sessions. $11,800 total, valid for 4 months
30 sessions. $20,800 total, valid for 6 months

From September, we start to accept Visa, Mastercard, American Express, as well as wallet payment methods such as Alipay, Apple Pay, Google Pay, Microsoft Pay, Masterpass by Mastercard, Visa Checkout, WeChat Pay. Special offer for students paying by cash or bank deposit, as shown below.

1 session, $850, valid for 1 month
8 sessions. $6500 total, valid for 3 months
15 sessions. $11,500 total, valid for 4 months
30 sessions. $19,500 total, valid for 6 months


1-on-2 personal training (1-2 PT)

1-on-2 private sessions are suitable for those who want to work out with a friend or partner with a customized program, Each program includes a fitness screening, body composition analysis and lifestyle coaching. The training will be different each time, depending on the needs and requirements during that time. You also get the whole venue when you have 1-on-2 private lessons here. No distraction, no pressure.

1-2 PT (per hour):
8 sessions. $4,200 total, valid for 3 months
15 sessions. $7,200 total, valid for 4 months
30 sessions. $12,200 total, valid for 6 months

From September, we start to accept Visa, Mastercard, American Express, as well as wallet payment methods such as Alipay, Apple Pay, Google Pay, Microsoft Pay, Masterpass by Mastercard, Visa Checkout, WeChat Pay. Special offer for students paying by cash or bank deposit, as shown below.

8 sessions. $4,000 total, valid for 3 months
15 sessions. $6,700 total, valid for 4 months
30 sessions. $12,000 total, valid for 6 months

To purchase classes: (1) Decide for the type of class option. (2) Purchase via bank transfer (HSBC 615-3-000267 Ho S. O.) or credit card/mobile wallet on studiobookings store (3) Create an account on studiobookings, message us the deposit slip via Whatsapp +852 6557 4517, our admin will add the purchased option to your account as credits. For credit card/mobile wallet payment, credits will be added automatically and the admin will be informed as well. That’s it! 🙂

A minimum of 12-hour advance notice is required for canceling or rescheduling a lesson except for special circumstances.


私人教授

1-對-1 私人訓練 (1-1 PT) 或全身被動伸展和肌筋膜放鬆

空間,對學生和我們都十分重要。一對一的私人運動課,是真的一對一。包場。1對1私人訓練專為具有特定健身目標的女士,工作繁忙的上班族或因以前受傷而需要特殊安排的人士而設。 運動或伸展課程將根據個人度身定做,無論目標是燃燒脂肪,強化肌肉還是修身健美。 每項課程均包括健身檢查,身體成分分析和生活輔導。 每次的內容都會因應需要而設計和調整。 被動伸展通常會在按摩床或地板上進行,適合肌肉繃緊而需要改善身體活動幅度和只適宜微量運動的人。 教練將使用不同類型的主動和被動拉伸方法來幫助增加活動範圍,舒緩僵硬的肌肉並調整肌肉不平衡。

選項 

1-對-1私人訓練或全身伸展和肌筋膜放鬆(每小時):
1節,$900,適用於1個月內
8節,總數 $6,800,適用於3個月內
15節,總數 $11,800,適用於4個月內
30節,總數 $20,800,適用於6個月內

從9月開始,我們開始接受Visa,萬事達卡,美國運通,以及錢包支付方式,如支付寶,Apple Pay,Google Pay,Microsoft Pay,萬事達Masterpass,Visa Checkout,WeChat Pay。學生使用現金或銀行存款支付可享用特別優惠,如下所示。

1節,$850,適用於1個月內
8節,總數 $6,500,適用於3個月內
15節,總數 $11,500,適用於4個月內
30節,總數 $19,500,適用於6個月內


1-對-2 私人訓練 (1-2 PT)

一對二私人訓練適合那些想與朋友或伴侶一起輕鬆運動或積極鍛鍊的人士。運動或伸展課程將根據個人度身定做,無論目標是燃燒脂肪,強化肌肉還是修身健美。 每項課程均包括健身檢查,身體成分分析和生活輔導。 每次的內容都會因應需要而設計和調整。空間,對學生和我們都十分重要。一對二的私人運動課,也是同樣地包場。

1-對-2私人訓練(每小時):
8節,總數 $4,200,適用於3個月內
15節,總數 $7,200,適用於4個月內
30節,總數 $12,200,適用於6個月內

從9月開始,我們開始接受Visa,萬事達卡,美國運通,以及錢包支付方式,如支付寶,Apple Pay,Google Pay,Microsoft Pay,萬事達Masterpass,Visa Checkout,WeChat Pay。學生使用現金或銀行存款支付可享用特別優惠,如下所示。

8節,總數 $4,000,適用於3個月內
15節,總數 $6,700,適用於4個月內
30節,總數 $12,000,適用於6個月內

報名方法:(1) 選取您需要的課堂 (2) 透過銀行過戶 (HSBC 615-3-000267 Ho S. O.) 購買選項或在studiobookings商店使用信用卡/錢包支付方式購買課堂。 (3) 在studiobookings登記成為用戶,Whatsapp+852 6557 4517入數紙給我們,我們會把閣下購買了的選項加進您的賬戶。如以信用卡/錢包支付方式購買課堂,系統將會把選項自動加進您的賬戶和通知我們。 就是這麼簡單。:)

如需請假,除了特別情況外,請預先12小時前通知。教練保留權利合理處理情況。

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