detox

Thank you for joining the detox day! This detox day was postponed from last week due to rain. Some students could not make it this week, including our yoga instructor Rachel. Her yoga session will be switched to stretching, which is important for relaxing our body and mind. On the other hand, we have other new people joining so it will be as fun, if not more! We look forward to seeing everyone this Saturday!

Here are some information:

Meeting Point: Ferry pier at Cheung Chau (not Central). You can take the 10:15am (ordinary) or 10:45am (fast). Ordinary ferry takes about 55 – 60 minutes and fast ferry about 35 – 40 minutes. You’ll have some time to walk around the island a little before we meet. You can click on this ferry schedule link for other times.

Meeting time: 11:45am. The venue is about 5 minutes from the ferry pier.

What to wear: Something comfortable. Sports or yoga wear is recommended.

What to bring: Reusable water bottle, small towel (during exercise) and most importantly, your smile and an open heart 🙂

 

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