Guidelines 學生須知

Student Guidelines


  • Bring a reusable water bottle to stay hydrated. We provide clean, purified water at the studio. The eco-friendly green filters remove sediments, CTO, pharmaceuticals, chemicals, heavy metal, cysts, viruses and bacteria.
  • Bring a small towel to wipe off your sweat (yes, especially for Fat Burner and Cardio & Core!).
  • Bring and wear non-slip socks in class for safety and hygiene.


  • Do not exercise on an empty stomach. A light meal 1-2 hours before the lesson is recommended.
  • Inform the trainer if you have any physical discomfort, past injuries or instructions from the doctor/physiotherapist before the lesson starts.
  • Every one is different but with 3-4 times targeted exercises a week and wise food choices, most students can usually achieve improvements and visible results within 2-3 months.


  • All group classes require advance booking. If you need to cancel or reschedule the class you booked, you are allowed to do so once a month, with at least 12 hours’ notice in advance. 

  • For 1-1 or 1-2 privates,  canceling or rescheduling a lesson requires a minimum of 12 hour advance notice unless for special circumstances. Trainer reserves the right to forfeit the lesson for students who repeatedly change or cancel last minute.
  • The class will be canceled automatically when no students show up 5 minutes after the class is scheduled to commence.

  • For those attending aerial yoga, please be sure to read these additional info from our yoga instructor: aerial yoga rules.


  • Come 5-10 minutes before class to get ready. If there is a class going on, please wait outside the studio if you arrive early.

  • Please refrain from smoking or bringing outside food and drinks to the studio. Thanks for helping keep the environment clean and pure.

  • Reusable water bottles, small towels and non-slip socks are for sale at a very reasonable price in the studio if you forget to bring yours.
  • Locker rental is available for only $100 per month to store extra clothes, shoes (especially for outdoor and running classes) and personal items.

Above all, enjoy the class and be positive! 🙂



  • 請帶環保水瓶來上課。我們的環保淨水系統讓大家安心去飲用和在運動中補充水分。系統能去除水中沉澱物,餘氯,味道和異味(CTO),殘餘藥物和化學物,重金屬(銅、鐵、鉛、錫),囊胞,病毒和細菌。
  • 請帶小毛巾來上課 (尤其是Fat Burner和Cardio & Core,大家一定會流汗的哦~!)。
  • 為了大家的安全和保持一個衛生的環境,請大家帶和穿防滑襪子上課。


  • 建議上課的1-2個小時前輕食,不要吃太飽,也不應空肚做運動。
  • 如有任何舊患、不適或醫生/物理治療師等的指示,必須在上課前通知導師。
  • 一星期運動3-4次,再配上適當的飲食方式,一般學生可在兩、三個月內有明顯的體能和身心改善。


  • 所有小組班班都需經whatsapp 6557 4517 預先報名。任何學生需要通過whatsapp最少12小時前請假或取消,每個月可以改動一次,沒有預先通知者將不能補課。

  • 一對一和一對二的私教班學生,如需請假,除了特別情況外請預先12小時前通知。教練保留權利合理處理情況。
  • 如沒有學生在預定時間後5分鐘內出現,課堂將自動取消。

  • 上空中瑜伽的同學,記得上課前細讀瑜伽導師發送的資料:空中瑜伽守則


  • 請上堂前五至十分鐘到達準備。如提早到了,請在studio外面靜心等候上一堂的學生離開。
  • 請勿在studio範圍內吸煙或進食外來食物和飲品。謝謝大家保持環境清潔和清新。

  • 如忘記攜帶環保水瓶,小毛巾和防滑襪子,可以在studio購買,價錢非常優惠。
  • 儲物櫃只需每月$100,方便大家擺放衣服,鞋子(尤其是戶外和跑步班)和個人用品。

最重要的是大家開心地做運動,保持正能量! 🙂