trainer 教練

Angie P. | 小帕 


The brainchild and head trainer at Positiv Wellness. Having been featured in major media platforms such as Vice, VegNews, Cosmopolitan, South China Morning Post, Hong Kong Economic Journal, More and Metropop, as well as voted as an EcoStar Award Winner in 2016, Angie has arguably become the vegan and wellness icon in Hong Kong. She gave up her psychology PhD study in the U.S. though after completing 4 years course work and dissertation with GPA 4.0, and started becoming a wellness ambassador via various channels, including radio, magazine, book and film, promoting healthy and compassionate lifestyle in Hong Kong and China. Her microfilm New Start (新起點) and documentary Beyond 24 (彼岸24) each scored over a million views within a few months in China. Neither Heaven Nor Hell (同一個天空 不同的世界), a new endeavor after those successes, won the first prize in Vegfest Hong Kong 2017’s Vegan Earth Watch Short Film Competition.

Angie is all about being healthy and positive, and helping others do the same through Positiv Wellness. Having successfully reversed cancer without surgery, chemotherapy or radiation, she stands firmly by the whole food, plant-based lifestyle, as represented by her book Veganastic (營男素女). This book is now sold in major book stores such as Commercial Press and JP Books.

With her unique outlook, background and stories, you can also find Angie conducting classes for Fortune 500 and global companies as well as non-profit organizations including Dow Jones, Standard Chartered, UBS, CTBC, JP Morgan, VISA, Mastercard, Aon, Microsoft, Oracle, Dell, Cognizant, Ove & Arup, Hogan Lovells, Eaton, Cisco, GSK, China Telecom, Vibram, Calvin Klein Performance, YMCA Hong Kong, Hong Kong Cancer Fund, HelpMeSee.

Angie is a Vibram certified fitness trainer & barefoot running coach, ANIMAL FLOW certified instructor, Polestar certified Pilates Teacher, EBFA certified Barefoot Training Specialist, AASFP certified Advanced Personal Fitness Trainer, Stretch Trainer, Distance Running Instructor, Children & Adolescent Fitness Trainer as well as a qualified TRX trainer and certified bbarreless instructor . She received her diplomas in Singapore and Japan, bachelor’s degree in Australia and master’s degree in the U.S.

Types of private classes include bodyweight fitness, pilates mat, active & assisted stretch, minimalist / barefoot running. Classes taught in English, Mandarin or Cantonese. For booking of Angie’s classes, contact us here.

小帕是Positiv Wellness首席導師及負責安排所有的教練和課程。從小在不同國家讀書生活,性格比較洋化。幾年前回流香港,現身兼數職,包括美國責任醫師協會名人教練,香港綠星級環保大使,V Girls Club創辦人,《營男素女》作者,多部得獎微電影包括的編劇導演等,包括《新起點》,《彼岸24》《同一個天空,不同的世界》。多年前在無手術、無化療的情況下,利用純素飲食成功逆轉癌症。痊癒後放棄完成讀了4年的心理學博士課程致力在香港和中國巡講和開班推廣健康純素文化。在她的純素生活書《營男素女》內便可一覽無遺,現已在商務印書館和三聯書店等各大書店有售。小帕是Vibram認可健身和赤足跑教練,美國動物流導師,美國Polestar認可普拉提導師,美國EBFA認可赤足專家,香港AASFP認可高級體適能教練,伸展教練,長跑教練,兒童青少年教練,和TRX、bbarreless認可教練。你亦會看到她為不同財富世界500強,國際企業和慈善機構開班和演講,包括道瓊斯,渣打銀行,瑞士銀行,中國信託商業銀行,怡安,微軟,甲骨文,戴爾,臉書,奧雅納,霍金路偉,中國電信,意大利運動鞋Vibram,美國運動服Calvin Klein Performance,天然產品10/10 Hope,香港基督教青年會,香港癌症基金會和助視會。小帕在星加坡和日本完成文憑,在澳洲獲得學士學位和在美國榮獲優等生碩士學位。



Rachel | 思思


The vegan yogi at Positiv Wellness. Rachel started her yoga journey since 2006 and since then completed 200 hour Yoga Alliance registered-training program, anti-gravity yoga course, aerial yoga teaching training, 85-hour yin and restorative yoga program, and Stretching Therapy Certificate from Hong Kong Stretching Exercise Association to help others integrate mind, body and soul. Besides yoga, she’s a Polestar certified Pilates teacher as well. Being a vegan and foodie, she’s also skilled in plant-based cooking.

Types of private  classes include Pilates and yoga such as Vinyasa, Yin, Aerial, Prenatal, Postnatal. Classes taught in Cantonese or English. For booking or Rachel’s classes, contact us here.

-200-hour Hatha Yoga with Ann da Silva, The Yoga Room
-85-hour certified prenatal and pregnancy yoga teacher training, Glo Yoga Academy
-30-hour Kid yoga teacher training, Glo Yoga Academy
-85-hour yin and restorative yoga teacher training with Ann da Silva and Keiki To, The Yoga Room
-Anti-gravity aerial yoga teacher training Level 1 and 2, The Yoga Room
-Polestar pilates mat teacher training
-20-hour singing bowl training with Chris Su, Yoga Refine
-Stretching Therapy Certificate from Hong Kong Stretching Exercise Association

思思是Positiv Wellness的純素瑜珈達人。自從在2006年開始接觸這身心靈的運動後,一直都不停練習和進修,亦取得美國瑜珈聯盟註冊瑜珈導師RYT200和香港伸展運動學會伸展治療證書。熱愛運動和烹飪的一個純素女孩,以後也有不少機會和大家分享烹飪心得。

私教種類包括普拉提,瑜珈, 例如流瑜珈,陰瑜珈,空中瑜伽,產前產後瑜珈。廣東話或英語授課。預約思思教練請按這裡聯絡我們

James | 詹士

The flamboyant and happy yogi at Positiv Wellness. James is a Yoga Alliance-registered teacher. A Digital Marketer by profession, he recognizes the importance of switching off and tuning inward – a cleansing and recovering process he cultivates through yoga. He is a teetotaler.

Types of private yoga classes include Vinyasa and Yin. Classes taught in English. For booking of James’ classes, contact us here.

-100hrs Yinside Yin Yoga YTT with Nicky Hadjithoma, Pure Yoga
-20hrs CET Principles of Alignment with Jen Kentrup, Pure Yoga
-20hrs Mentorship Workshop with Victor Chau, Flex
-200hrs Fluid Flow Vinyasa YTT with Angela Lohse, Pure Yoga

詹士是Positiv Wellness的心靈使者。他是瑜伽聯盟註冊的老師。作為一名專業的網上市場推廣人員,他認識到調整內心的重要性。對他來說,瑜伽是幫助我們潔淨心靈和恢復自我。因此他是滴酒不沾。



Processing… 處理中
Success! Thank you. 成功了,謝謝您的支持!