trainer

Angie P. | 小帕 

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The brainchild and head trainer at Positiv Wellness. An all-rounded personality who is also a PCRM celebrity coach in China, Roadshow EcoStar 2016, V Girls Club founder, Veganastic author, OpenRice column writer, Metro Broadcast guest DJ, Angie is all about being green, healthy and happy and helping others do the same. Having successfully reversed cancer without surgery, chemotherapy or radiation, she’s a vegan icon who stands firmly by the whole food, plant-based lifestyle. She’s a AASFP certified Advanced Personal Fitness Trainer, Stretch Trainer, Distance Running Instructor, Children & Adolescent Fitness Trainer as well as a qualified TRX trainer.

小帕是Positiv Wellness首席導師及負責安排所有的教練和課程。從小在不同國家讀書生活,性格比較洋化。幾年前回流香港,現身兼數職,包括美國責任醫師協會名人教練,香港綠星級環保大使,V Girls Club創辦人,《營男素女》作者,OpenRice專欄作家,新城電台嘉賓主持等。七年前在無手術、無化療的情況下,利用純素飲食成功逆轉癌症。痊癒後放棄完成心理學博士課程致力在香港和中國巡講和開班推廣健康純素文化。小帕是AASFP認可高級體適能教練,伸展教練,長跑教練,兒童青少年教練,和TRX認可教練。


Rachel | 思思

The vegan yogi at Positiv Wellness. Rachel started her yoga journey since 2006 and completed 200 hour Yoga Alliance registered-training program and Stretching Therapy Certificate from Hong Kong Stretching Exercise Association to help others integrate mind, body and soul. Being a vegan and foodie, she’s also skilled in plant-based cooking.

思思是Positiv Wellness的純素瑜珈達人。自從在2006年開始接觸這身心靈的運動後,一直都不停練習和進修,亦取得美國瑜珈聯盟註冊瑜珈導師RYT200和香港伸展運動學會伸展治療證書。熱愛運動和烹飪的一個純素女孩,以後也有不少機會和大家分享烹飪心得。


Kenny | 甘Sir

The Pilates expert at Positiv Wellness. Kenny is a firm believer that the mental and physical part of well-being go hand-in-hand. As an avid fitness person for years, certified NASM personal trainer and qualified TRX trainer, Kenny’s love of Pilates came when he sought Pilates to help with his chronic back pain years ago. From there, he noticed that bringing the right mindset, along with the physical aspect of Pilates not only helped him heal more quickly, but brought a new meaning of enlightenment to his exercise practice. Because of that, he has completed his mat, reformer and studio Pilates certification, and started teaching different Pilates classes actively. Kenny is also a Pilates educator training others to be Pilates instructors.

甘Sir是Positiv Wellness的普拉提專家。他深信健康是需要揉合身心靈的每一部分。作為一個健身愛好者多年,NASM認可私人教練和TRX認可教練,普拉提的出現源於他多年前的長期腰背酸痛。開始了這運動後,他注意到正面的心態與普拉提的鍛鍊不僅幫助他很快痊癒,更帶給他新的啟發和意義。因此,他完成了墊上,reformer和studio普拉提的認證,並開始了他的普拉提導師旅程。甘Sir現在也是普拉提導師的培訓講師。


Melissa | 倩怡


The spiritual yogi at Positiv Wellness. Melissa left her corporate job to pursue the path of yoga since a few years ago. Starting out in hatha, vinyasa and power styles, she continued onto the Mysore-style Ashtanga yoga in 2014, and has been diligently practicing since. Under the guidance of her teachers Dylan Bernstein and Clayton Horton, she has come to appreciate the great wisdom of yoga asana and philosophy. She has journeyed to the source of yoga, India, to study with the lineage holder of Mysore-style Ashtanga yoga, R. Sharath Jois. She also received a Level 5 Therapist Diploma for Ayurvedic Yoga Massage taught by Ananta Sylvain Girard.

倩怡是Positiv Wellness的另一位瑜珈達人。數年前離開了商界,決定追求瑜珈之路。一開始時學習哈達,流動及力量瑜珈等風格,三年前接觸到阿斯湯加, 自此每天練習。她對於瑜伽靈修的方面尤其感興趣。在尋找自我的路上踏遍泰國、峇里島和歐洲。最終在瑜伽的發源地-印度,找到自己的使命,就是踏上修行瑜伽之路。倩怡畢業於Dylan Bernstein 200小時Yoga Alliance認證瑜珈訓練和於印度KPJAYI跟Mysore-style Ashtanga Yoga的傳人R. Sharath Jois修練共三個月,另外也完成了Ayurvedic Yoga Massage阿育吠陀瑜伽按摩第5級治療師文憑。


Wai Hung | 謝Sir

The outdoor wizard at Positiv Wellness. Tse Sir is a certified AASFP Advanced Personal Fitness Trainer and Distance Running Trainer. Having been in numerous running and trail events, he has quite a few awards under his belts including Gold Award of HK100km Trail Race 2016, 2nd Runner-up in Tai Tong 22km Trail Race 2016 and 2nd Runner-up in ICC SHKP Vertical Run 2017.

謝Sir是Positiv Wellness的跑步和越野賽精神領袖。AASFP認可高級私人體適能教練和長跑教練,擅長跑步,越野賽,泰拳,游泳。曾參與多項賽事包括,國際越野賽the north face 50km及贏得多項比賽包括2016年HK100km金人獎,2016年大棠半馬越野賽季軍及2017年ICC 100層樓梯賽季軍等。


Natalie | 詩琪

The flower enthusiast at Positiv Wellness. A young girl from Passionature was once like most of us sitting in office days and nights in a concrete jungle. Magically, she was brought to a new wonder world filled with happiness and green. She discovers horticulture, practices Japanese floral arrangement with love and has become an Instructor of Ikebana 3rd grade. Having dates with flowers and nature make her motivated, inspired and peaceful.

詩琪是Positiv Wellness的花藝師。她曾是典型都市人,在機緣之下認識園藝和花道,並取日式花藝池坊脇教授三級資格。在與植物交流過程中讓她感到心境平靜快樂,因而創立Passionature分享她的大自然心靈快樂旅程,讓更多人在城市森林裡找回內心的平靜。


Jennifer | 花花

The dessert chef at Positiv Wellness. While we don’t advocate sugar and too much sweet food, but dessert is a big part of Hong Kong culture. For those who love desserts and want to learn the healthy and ethical version, you have to come to her cooking classes. Jennifer has worked in different veggie restaurants and previously won the title of Vegan Masterchef from V Girls Club in 2016.

花花是Positiv Wellness的純素甜品導師。雖然我們不主張太多甜品和糖分,但甜品畢竟是香港人的最愛,喜歡甜品又想吃得健康的人就一定要跟花花上堂。曾在多間素食餐廳任素食甜品師,花花擅長教授純素甜品,是在市場上罕有的導師。2016年被V Girls Club眾會員選為Vegan Masterchef冠軍。

Kristy | 林醫師

The Chinese doctor and vegan expert at Positiv Wellness. Kristy is a registered Chinese doctor after receiving her degree from Guangzhou University of Chinese Medicine. Following her father’s footstep, she has been learning about herbs and anatomy since she was a kid. She is skilled in treating various diseases and conditions including asthma, allergies, high blood pressure, diabetes etc.

林醫師是Positiv Wellness的中醫專家。出身中醫醫學世家,林醫師為第八代中醫,年幼時期已跟随父親幫忙埋中藥散、丸等製劑。香港註冊中醫師,純素主義,於廣州中醫藥大學醫學本科全科學士學位。擅長治療哮喘、鼻敏感、慢性氣管炎、腸胃病、濕疹、易感冒、高血壓、糖尿病、肥胖、小兒咳喘、體虛、婦科常見病等。