trainer

Angie P. | 小帕 

dsc_5192

The brainchild and head trainer at Positiv Wellness. An all-rounded personality who is also a PCRM celebrity coach in China, Roadshow EcoStar 2016, V Girls Club founder, Veganastic author, OpenRice column writer, Metro Broadcast guest DJ, Angie is all about being green, healthy and happy and helping others do the same. Having successfully reversed cancer without surgery, chemotherapy or radiation, she’s a vegan icon who stands firmly by the whole food, plant-based lifestyle. She’s a AASFP certified Advanced Personal Fitness Trainer, Stretch Trainer, Distance Running Instructor, Children & Adolescent Fitness Trainer as well as a qualified TRX trainer.

小帕是Positiv Wellness首席導師及負責安排所有的教練和課程。從小在不同國家讀書生活,性格比較洋化。幾年前回流香港,現身兼數職,包括美國責任醫師協會名人教練,香港綠星級環保大使,V Girls Club創辦人,《營男素女》作者,OpenRice專欄作家,新城電台嘉賓主持等。七年前在無手術、無化療的情況下,利用純素飲食成功逆轉癌症。痊癒後放棄完成心理學博士課程致力在香港和中國巡講和開班推廣健康純素文化。小帕是AASFP認可高級體適能教練,伸展教練,長跑教練,兒童青少年教練,和TRX認可教練。


Rachel | 思思

img_6106-1

The vegan yogi at Positiv Wellness. Rachel started her yoga journey since 2006 and completed 200 hour Yoga Alliance registered-training program and Stretching Therapy Certificate from Hong Kong Stretching Exercise Association to help others integrate mind, body and soul. Being a vegan and foodie, she’s also skilled in plant-based cooking.

思思是Positiv Wellness的純素瑜珈達人。自從在2006年開始接觸這身心靈的運動後,一直都不停練習和進修,亦取得美國瑜珈聯盟註冊瑜珈導師RYT200和香港伸展運動學會伸展治療證書。熱愛運動和烹飪的一個純素女孩,以後也有不少機會和大家分享烹飪心得。


Christie|萍萍

christie

The Pilates enthusiast at Positiv Wellness. Christie is a Singaporean but started learning Classical Pilates in New York City in 2002, which led her to a teacher course there learning how to perform the movements correctly. Due to her relocation, she has been trained by instructors from different continents with different teaching techniques. She is now a certified Pilates trainer and volunteer instructor teaching Pilates to kids in schools.

Christie是Positiv Wellness普拉提導師的新成員。來自新加坡的Christie,自2002年在美國紐約市接觸到普拉提後便愛上了這運動,隨後在美國接受正式訓練。由於多次移民或工作上的關係,她在不同的國家向多位導師學習了多樣化的教學方式。她現在是一名持有認證的普拉提導師和在學校教導孩子們普拉提令他們更身心健康。


Kenny | 甘Sir

Kenny

The Pilates expert at Positiv Wellness. Kenny is a firm believer that the mental and physical part of well-being go hand-in-hand. As an avid fitness person for years, certified NASM personal trainer and qualified TRX trainer, Kenny’s love of Pilates came when he sought Pilates to help with his chronic back pain years ago. From there, he noticed that bringing the right mindset, along with the physical aspect of Pilates not only helped him heal more quickly, but brought a new meaning of enlightenment to his exercise practice. Because of that, he has completed his mat, reformer and studio Pilates certification, and started teaching different Pilates classes actively. Kenny is also a Pilates educator training others to be Pilates instructors.

甘Sir是Positiv Wellness的普拉提專家。他深信健康是需要揉合身心靈的每一部分。作為一個健身愛好者多年,NASM認可私人教練和TRX認可教練,普拉提的出現源於他多年前的長期腰背酸痛。開始了這運動後,他注意到正面的心態與普拉提的鍛鍊不僅幫助他很快痊癒,更帶給他新的啟發和意義。因此,他完成了墊上,reformer和studio普拉提的認證,並開始了他的普拉提導師旅程。甘Sir現在也是普拉提導師的培訓講師。


Wai Hung | 謝Sir

img_6104

The outdoor wizard at Positiv Wellness. Tse Sir is a certified AASFP Advanced Personal Fitness Trainer and Distance Running Trainer. Having been in numerous running and trail events, he has quite a few awards under his belts including Gold Award of HK100km Trail Race 2016, 2nd Runner-up in Tai Tong 22km Trail Race 2016 and 2nd Runner-up in ICC SHKP Vertical Run 2017.

謝Sir是Positiv Wellness的跑步和越野賽精神領袖。AASFP認可高級私人體適能教練和長跑教練,擅長跑步,越野賽,泰拳,游泳。曾參與多項賽事包括,國際越野賽the north face 50km及贏得多項比賽包括2016年HK100km金人獎,2016年大棠半馬越野賽季軍及2017年ICC 100層樓梯賽季軍等。


Jennifer | 花花

The dessert chef at Positiv Wellness. While we don’t advocate sugar and too much sweet food, but dessert is a big part of Hong Kong culture. For those who love desserts and want to learn the healthy and ethical version, you have to come to her cooking classes. Jennifer has worked in different veggie restaurants and previously won the title of Vegan Masterchef from V Girls Club in 2016.

花花是Positiv Wellness的純素甜品導師。雖然我們不主張太多甜品和糖分,但甜品畢竟是香港人的最愛,喜歡甜品又想吃得健康的人就一定要跟花花上堂。曾在多間素食餐廳任素食甜品師,花花擅長教授純素甜品,是在市場上罕有的導師。2016年被V Girls Club眾會員選為Vegan Masterchef冠軍。

Advertisements