Minimalist Running Workshop

Minimalist Running Workshop
With a Pair of Vibram Fivefingers, Free!

Come learn minimalist running techniques that will help you be an efficient and safe runner. During the 6 sessions, you will understand and practice drills and short runs that will improve your posture, strengthen your feet, and use less energy.

There will be both indoor and outdoor sessions. When training outdoor, students are recommended to wear the Vibram FiveFingers for feet protection and performing the drills properly. You’ll get a pair of V-Run, KSO or V-Soul free with this class! Register early so you can reserve your size and color 🙂

          

Date: Oct 26 (Fri), Oct 29 (Mon), Nov 2 (Fri), Nov 5 (Mon), Nov 19 (Mon), Nov 23 (Fri)

Time: 8-9:30pm

Location: Positiv Wellness & other parks in Wanchai

Instructor: Angie P. 小帕, Vibram barefoot running & fitness coach, certified Barefoot Training Specialist, certified long distance run trainer

Cost: $1,500 (bank deposit), $1,600 (credit card & e-wallet) including the shoes worth up to $1,100 (FYI shipping is at a cost from Vibram to Hong Kong if you buy direct)

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